Press 90% of 1RM, then 3@70%, 3@80%, 3+@90%
Then, 3 rounds at 100% effort:
Row 250m
10 KB Swings 70/53
10 Burpees
10 KB Swings
10 Burpees
10 KB Swings
Row 250m
Rest 12 minutes between rounds 3 scores – 1 for each round3 rounds, at 100% effort: