For Time:
50 alternating (reverse) lunges (barbell front rack) 95/65
50 pull-ups
50 push presses (95/65)
50 hip extensions
50 burpees
For Time:
50 alternating (reverse) lunges (barbell front rack) 95/65
50 pull-ups
50 push presses (95/65)
50 hip extensions
50 burpees