(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Monday, July 31

Back Rack Split Squats 4×6/leg (3131 tempo) HEAVY but controlled
work with a partner on this so they can help you with your tempo count.
3 rounds, not for time:
25 (Plate Hug) Sit ups
25 Hip Extensions
25 Flutter Kicks

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