(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Monday, March 13

Press, use 90% of your 1RM,
complete the following sets:
3@70%, 3@80%, 3+@90%

Then:
4 rounds for time of:
10 ring dips
30 GHD sit-ups
Run 400 meters

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