(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Monday, March 20

Press, use 90% of your 1RM,
complete the following sets:
5@75%, 3@85%, 1+@95%

then:
*”DT”

Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps
RX weights 155/105

*In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

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