(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Monday, March 27

Press – Add 5# to your 1RM,
take 90%, complete the following sets:
5@65%, 5@75%, 5+@85%

In 20 minutes, complete as much work as possible:
800 Meter Run
30 burpees
30 KB Swings (53/35)
30 Box Jumps (24/20”)
30 KB Swings
30 burpees
800 meter run

Leave a Reply

*