(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Monday, March 6

Press-add 5lb to your 1RM, take 90%.
Complete the following sets:
5@65%, 5@75%, 5+@85%

then:
Row 500 meters
Single arm DB Press x 10/arm (alternating)
DB Good Morning x 10
20 minute AMRAP

Cash out:
100 Russian Twists

 

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