Skill Development:
HSPU
EMOM x 12 minutes:
5 HSPU
(Let’s work where you need work. If strength work is needed, strict HSPU on wall, box or piked. If you’re trying to get your kip down, then we will work there.)
Then:
For Time:
15-12-9
Calorie Row
Power Snatch (95/65)
directly into…
15-12-9
Calorie Row
Clean and Jerks (95/65)