3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30/21 Calorie Row
I talked a bit in some classes last week about the bell curve. Read the following and lets use the warm up and the calorie row in the wod as an opportunity to work on the curve.
http://www.concept2.com/indoor-rowers/training/tips-and-general-info/using-the-force-curve