CrossFit Team Series Workout number 3. You can go at it with a partner or complete half.
For time:
50 synchronized wall-ball shots
30 cleans, 135/95 lb. (scaled-95/65)
50 synchronized wall-ball shots
20 cleans, 185/135 lb. (scaled-135/95)
50 synchronized wall-ball shots
10 cleans, 225/155 lb. (scaled-155-105)
Men throw a 20-lb. ball to 10-ft. target, women throw a 14=lb ball to a 9 ft. target. Scaled 14/10.
Time cap: 12 minutes. We will take a score at 12 minutes but I would like for everyone to complete the workout.