(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Saturday, April 14, 2018

Teams of 3
6 Minutes at Each Station:
Sled Pull
Calories on Rower
Over the Shoulder Slam Ball
KB Farmers Carry

Each team will spend 6 minutes at each station. Divide work as evenly as possible, with one team mate working at a time. At the end of 6 minutes, rotate to next movement until you complete all 4 movements.


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