It’s Saturday so that means it’s a free work and this one is a partner WOD so bring a friend and let’s have a little fun!!
In team of 2, complete the following:
400m Sandbag Run
5 Tire Flips
400m Sandbag Run
100 Wall Ball
400m Sandbag Run
100 Kettlebell Swings
400m Sandbag Run
5 Tire Flips
Partners will run together and can switch off carrying the sandbag at the 200 meter mark. The wall ball and kb swings can be divided evenly for a total of 100 reps for each movement. The tire flips are partner flips.
