It’s Saturday!!! Bring a friend, class is free!!
In teams of 2, for 20 minutes, starting at 2 reps and increasing reps by 2 each round, complete the following:
2 sit ups
2 box jumps
2 KB Swings (53/35)
then:
4 sit ups
4 box jump
4 KB Swings, etc.
One partner works at at time while the other partner rests. As soon as all reps are completed by partner A, partner B will go.
Ex: Partner A does sit ups, then partner B does sit ups, partner A does box jumps, then partner B does box jumps, etc.
