Welcome to Saturday! Good job, you made it through the week! Bring a partner and come WOD!! Classes are always free on Saturday!
Partner WOD
Partner 1 performs 50 KB swings (53/35) while Partner 2 holds a Plank or Handstand. Switch. If plank or handstand is broken, perform 5 burpees each before continuing
Partner 1 performs 50 box jumps while Partner 2 holds a 45lb/25lb plate overhead. Switch.If overhead position is broken perform 5 burpees each before continuing
Partner 1 performs 50 Situps while Partner 2 holds the bottom of a Squat. Switch. If squat position is broken perform 5 burpees each before continuing
Partner 1 performs a 500 meter row, while Partner 2 holds a reverse plank. Switch. If plank is broken, perform 5 burpees each when row is complete and before continuing.
