(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Saturday, August 12, 2017

Welcome to Saturday!! Bring a friend and come train! If this is your first time to train at CrossFit NBS, please arrive 15 minutes early so we can get you in our system!

Class starts at 9:30, please be on time and ready to rock!!

For time:
50 hand release push ups
50 air squats
50 pull-ups
50 push presses, 95/65
50 kettlebell swings (70/53)
50 burpees

Cash out: 800 meter run carrying a wall ball. (20/14)

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