Welcome to Saturday!! Bring a friend and come train! If this is your first time to train at CrossFit NBS, please arrive 15 minutes early so we can get you in our system!
Class starts at 9:30, please be on time and ready to rock!!
50 hand release push ups
50 air squats
50 push presses, 95/65
50 kettlebell swings (70/53)
Cash out: 800 meter run carrying a wall ball. (20/14)