Welcome to Saturday!! Bring a friend and come train! If this is your first time to train at CrossFit NBS, please arrive 15 minutes early so we can get you in our system!
Class starts at 9:30, please be on time and ready to rock!!
For time:
50 hand release push ups
50 air squats
50 pull-ups
50 push presses, 95/65
50 kettlebell swings (70/53)
50 burpees
Cash out: 800 meter run carrying a wall ball. (20/14)