(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Saturday, August 19, 2017

Welcome to Saturday!!  If this is your first time to train at CrossFit NBS, please arrive 15 minutes early so we can get you in our system!

Class starts at 9:30, please be on time and ready to rock!!

“Workout that Rylan just did in his Level 1 Seminar”
3 Rounds for Time:
15 Thrusters
12 Burpees Over Barbell
Put your team of 3 together and make your way in to tackle this WOD!

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