Welcome to Saturday!! If this is your first time to train at CrossFit NBS, please arrive 15 minutes early so we can get you in our system!
Class starts at 9:30, please be on time and ready to rock!!
“Workout that Rylan just did in his Level 1 Seminar”
3 Rounds for Time:
15 Thrusters
12 Burpees Over Barbell
Put your team of 3 together and make your way in to tackle this WOD!
