(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Saturday, August 5

Bring a friend, workout, develop mad respect for the Teen and Masters CrossFit Games athletes!

4 rounds:
400-meter run
24 squats
12 burpee box jump-overs

This workout is inspired by the “Vest Triplet” events that teens and masters athletes will be completing on Saturday of the 2017 CrossFit Games. You’ll have a better understanding of how impressive these athletes are after completing this workout and then watching them do the same while wearing a weight vest.

Athletes will run 400 meters, then perform 24 air squats, then 12 burpee box jump overs. All divisions will jump/climb over a 30-inch box for their burpees. Once 4 rounds (3 rounds for 50+ divisions) have been completed, the athlete will cross the finish line.



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