Happy Saturday everyone, you made it to the weekend!!
Erebody Pahleeze try to get to class on time. If you’re bringing a friend today, please arrive 15 minutes early so we can get them checked in and paperwork signed.
CrossFitters:
“Incredible Hulk”
AMRAP 20 minutes
5 Deadlifts (115/75 lbs)
5 Hang Power Cleans (115/75 lbs)
5 Front Squats (115/75 lbs)
5 Push Press (115/75 lbs)
5 Back Squat (115/75 lbs)
Newbies
AMRAP 20 minutes
5 Dumbbell Deadlifts
5 Dumbbell Squats
5 DB Push Press
