It’s Saturday! Saturday CrossFit classes are always free! If you’d like to come in to try us out and get a good workout in, today is your day!!
All workouts are scalable to meet every individuals needs!
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:
100 Kettlebell Swings
100 Box Jump Overs
100 Push Press (45/35)