12 Days of Christmas! 🎄
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.
Veteran CrossFitters:
For Time
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Press (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lb Plate)
Newbies:
1 Kettlebell Deadlift
2 Thrusters
3 Push Press
4 Front Squats
5 Air Squats
6 Kettlebell Swings
7 Ring Rows
8 Sit Ups
9 Box Jumps
10 Double-Unders
11 Burpees
12 Walking Lunges