Partner WOD
Teams of 2:
On the Minute x 24 (6 Rounds)
Station 1 – 1 Round of “Cindy” (5 Pull Ups 10 Push Ups, 15 Air Squats
Station 2 – 10 Kettlebell Swings (53/35)
Station 3 – Max Calorie Row
Station 4 – Rest
Each athlete will cycle through the 6 rounds, or 24 stations of the workout. Partner 2 starts 1 minute behind. Score is team total on the rower. On the first two movements, athletes will rest the remainder of the minute after the work is completed before beginning the next station. 1 Round of “Cindy” is 5 pull-ups, 10 push-ups, and 15 air squats. No need to reset monitor.
