Happy Saturday!
Wish our individuals and team good luck at today’s Rowing Ergatta at Rhodes College!
The rest of you, come workout at 9:30!
50 Double Unders
50 Dumbbell Box Step Ups
50 GHD Sit Ups
Farmers Hold (2 minutes) (70/53)
50 Dumbbell Thrusters (35/26)
50 Wall Ball (20/14)
50 Kettlebell Swings (70/53 – Russian)
50 Double Unders