(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Saturday, February 3, 2018

Happy Saturday!
Wish our individuals and team good luck at today’s Rowing Ergatta at Rhodes College!
The rest of you, come workout at 9:30!

50 Double Unders
50 Dumbbell Box Step Ups
50 GHD Sit Ups
Farmers Hold (2 minutes) (70/53)
50 Dumbbell Thrusters (35/26)
50 Wall Ball (20/14)
50 Kettlebell Swings (70/53 – Russian)
50 Double Unders

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