(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Saturday, January 21

Bring a friend! Saturday’s are free!!

Partner WOD
AMRAP 25 min:
Partner 1: 500m Row
Partner 2: AMRAP:
12 OH Plate Lunges
12 Box Jumps
12 Pull Ups OR Ring Rows

* Partner 1 Rows, while Partner 2 does AMRAP. When P1 is done with their Row, Partners switch, and P1 picks up where P2 ended in AMRAP.

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