You are welcome to join our Saturday class! I ask that you be on time so the class can flow well and you get the best experience possible! If you are new to Saturday workouts, please arrive 15 minutes early.
For time:
80 Double-Unders
40 Russian Kettlebell Swings (70/53)
20 Push Ups
10 Toes to Bar
800 Meter Run
10 Toes to Bar
20 Push Ups
40 Russian Kettlebell Swings
80 Double-Unders