Congratulations! You made it to the first Saturday of the year! Thanks for coming to class today!
Out of respect for all members (and me) please be at class on time. We start at 9:30 sharp. If you have never been to NBS, we will need to get some paperwork taken care of so please arrive by 9:15 and come straight back to the CrossFit area. No need to stop at the front desk.
Let’s have a great workout!!
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (70/53)
400 Meter Row
100 Barbell Thrusters (45/35)
400 Meter Row
80 Box Jumps
400 Meter Row
100 Barbell Thrusters
400 Meter Row
100 Kettlebell Swings