50-40-30-20 and 10 rep rounds of:
Wall ball shots (20/14)
Box jump (24/20)
Kettlebell swings (53/35)
You can bring a friend and do this workout as a team of 2 or you can go at it alone. Either way, honor this young hero.
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.