(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Saturday, March 4

Come in, bring your friend, get your workout on = feel better and help your friend feel better all day!!

Four sets for max reps of:

60 seconds of Rowing (for calories)

Rest 60 seconds (while your partner rows if you have a teammate)

60 seconds of Jumping Squats

Rest 60 seconds

60 seconds of Strict Pull-Ups (any grip)

Rest 60 seconds

60 seconds of Sit-Ups

Rest 60 seconds

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