(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Saturday, May 12, 2018

Weighted “Chelsea” on the run
If you’re planning on doing Murph with a weighted vest, wear your vest for this workout.

400 meter run
Every 90 seconds for 30 minutes complete the following:
5 pull ups

10 push ups

15 squats
400 meter run

*Your 30 minutes starts after you complete your 400 meter run. The last run will start after you complete your 30 minutes of work.

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