(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Saturday, May 5, 2018

We have a team competing at Desoto CrossFit today in the Garage Games! If you can make it down there, cheer on our NBS girls, Kendra, Nicolle and Sharon! Whip some butt girls!!

If you coming to class, bring your friend! Class is at 9:30! Please be on time!!

Have fun!

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Double-Unders
40 Kettlebell Swings 53/35
30 Wall Ball Shots 20/14
20 Box Jumps 24/20
10 Toes to Bar

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