We have a team competing at Desoto CrossFit today in the Garage Games! If you can make it down there, cheer on our NBS girls, Kendra, Nicolle and Sharon! Whip some butt girls!!
If you coming to class, bring your friend! Class is at 9:30! Please be on time!!
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
40 Kettlebell Swings 53/35
30 Wall Ball Shots 20/14
20 Box Jumps 24/20
10 Toes to Bar