We will have one class at noon today!
Make sure you’re registered at Concept 2 for our January challenge, it starts today!
Accumulate 2018 meters on the rower, when 2018 meters is reached, you and your partners will complete the following work: if it’s a team of two, take turns, teams of three can have 2 people working at the same time, while one rests. Reps can be divided however you like, but try to keep the work even.
200 KB swings (53/35) 300 KB Swings for teams of 3
50 Burpees – 75 for teams of 3
50 Push Press (75/55) – 75 for teams of 3
50 Pull Ups – 75 for teams of 3
200 Air Squats 300 for teams of 3
Cash out: Finish with an accumulation of 2018 meters.