(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Thursday, April 12, 2018

6 Rounds for time:
15  right arm KB swings
15 left arm KB swings
15 burpees
15 pull ups

This is an aerobic workout, heart rate zone 3, 70-80%. If you get above that you will have to rest. You should be able to move through each movement consistently and without red-lining.

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