3 Sets, resting 3 minutes between each set:
In 4 minutes:
20 DB Front squats (You should choose a weight that is tough but that you can complete all reps without resting.)
Max calorie row in the remaining time.
Your score for each round is the number of calories you row.
Cash out – Double under work or 100 Double Unders Your goal is to focus on getting big unbroken sets.