(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Thursday, August 10, 2017

Gymnastic Practice
EMOM x 8 min, alternating:
Wall Walks x 2
Hollow Rocks x 20 (hollow hold for 20 seconds if no hollow rock)
EMOM x 8 min, alternating for appx 30 seconds each:
Frog stand to hand stand
Kipping handstand push ups.

With remaining time we will work on kipping pull ups/toes to bar.

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