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Thursday, August 3

Snatch Practice
E2MOM x 6 Minutes (3 Sets)=
Pocket Power Snatch x 2 + OHS w/ Pause

B) E2MOM x 6 Minutes=
3-Position Power Snatch
(High Hang, Low Hang, Floor)

C) E2MOM x 6 Minutes (3 Sets)=
Power Snatch + Hang Snatch

Note: Build in sets but go with a weight that you can focus on quickness. Don’t push bad timing or technique.

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