A. E2MOM x 10 Minutes: Pause Clean Pull (at knee) x 2 + Power Clean 60-70%
B. E2MOM x 8 Minutes= Hang Power Clean + Hang Full Clean (70-75%)
C. E2MOM x 6 Minutes= Full Clean x 2 (80%+)
Then:
E10MOM x 2 Rounds= 15 Calorie Row/ 20 Heavy Russian KBS/ 15 HR Push-Ups/ 10 Pull-Ups/ 15 Calorie Row