(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Thursday, December 21, 2017

Strict Pull Ups – weighted if possible
5 x 3-5 ( keep a good hollow position)

then:

EMOM for 14 minutes, alternating:
5 HSPU (kipping or strict)
10 Pistols/ leg, alternating

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