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Thursday, December 28, 2017

Push Press 5 x 5
(increase weight for each set)
I’m seeing quite a bit of muted hip (hips chasing the knees) Take the time to make sure you’re setting your hips back, not just knees forward. Think of your shoulders and your butt being against a wall. Let’s really focus on this today!

Complete as many rounds as possible in 20 minutes of:

Pull Ups x 10
Kettlebell Deadlift x 5 (70/53)
Push-press x 8 (95/65)

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