(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Thursday, February 22, 2018

6×3 Hang Clean + split jerk
(do all 3 hang cleans then do all 3 split jerks)

Keep weight moderate (70-80%) the focus is on technique.

Front Squat 3×8

Push Press 3×8

Kneeling Hip Circles 3×10 each direction
Kneeling Arm Circles 3×10

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