The CrossFit Open starts tonight!! The workout will be released and announced this evening so go to https://games.crossfit.com and watch and see what you’ll be in store for on Monday!!
We will not have class on Friday, February 24th or Saturday, February 25th as the entire staff will be out of town for a seminar. We will do 17.1 as our programming on Monday, February 27th.
use 90% of your 1RM and complete the following sets:
3@70%, 3@80%, 3+@90%
400 meter run
10 Pull Ups
10 box jumps
AMRAP 20 min
Cash Out 50 GHD sit ups