(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Thursday, January 18, 2018

These are full Squat Snatches, climb to a weight that will allow you to practice with good technique.

Snatch 5 x 2
Snatch Pull 3 x 3

then:

10 seconds of work 60 seconds of rest.
Earn your rest!
KB/DB Snatch R
KB/DB Snatch L
Burpees

5 rounds

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