For Time:
15 Deadlifts (185/135)
10 Ring Dips*
12 Deadlifts
10 Ring Dips
9 Deadlifts
10 Ring Dips
6 Deadlifts
10 Ring Dips
3 Deadlifts
10 Dips
*If you can hold lockout position on the rings but cannot complete a full ring dip, you will practice negatives today. If you cannot hold lockout, scale to push ups. Elevate the surface if necessary to get a good solid planked push up.