(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Thursday, July 6

For Time:

15 Deadlifts (185/135)
10 Ring Dips*
12 Deadlifts
10 Ring Dips
9 Deadlifts
10 Ring Dips
6 Deadlifts
10 Ring Dips
3 Deadlifts
10 Dips

*If you can hold lockout position on the rings but cannot complete a full ring dip, you will practice negatives today.  If you cannot hold lockout, scale to push ups. Elevate the surface if necessary to get a good solid planked push up.


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