(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Thursday, March 16

4 Rounds, not for time:
10 Pushups
15 DB Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull-Aparts (see video below)
30 second reverse planks

Rest as needed between rounds

You will be performing the 1st step in this Super Series (Yes, that’s Christian)
🙂

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