(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Thursday, March 9

Skill work:
Handstand/HSPU

Most everyone should be getting close or already becoming proficient at the part 1 Progression and some of you are ready for part 2, see videos below.

Do not miss this skill work today!

10 thrusters (95/65)
10 ring push ups/push ups
3 rounds for time

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