Push Press – work up to a heavy set of 1.
-Metcon – Partner WOD You will run with your partner and then perform each movement at the same time as your partner, dividing work evenly. Each exercise must be completed before moving on.
200 Meter Run
100 Jump Rope (50 Doubles/50 Singles) Qualified members do the DU, visitors 50 singles
40 Wall Ball (20/14)
40 Sit Ups (use med ball if possible)
40 Walking Lunges (med ball overhead)
100 Jump Rope
200 Meter Run