(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Thursday, May 11

Thursday, 5a.m. and noon
Friday 5a.m., noon
Saturday we will cancel class due to the Beale Street event. Please plan to attend and support our Strongmen/women!

For time, complete the following:
20 Wall Ball (20/14)
20 Sumo DL High Pull (75/55)
20 Push Press (75/55)
16 Wall Ball
16 SDLHP
16 Push Press
12 Wall Ball
12 SDLHP
12 Push Press
8 Wall Ball
8 SDLHP
8 Push Press
4 Wall Ball
4 SDLHP
4 Push Press

Work smoothly and consistently, find a good pace.

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