EMOM for 12 minutes
5-7 Heavy Swings (70/53)
Let’s work on the following technical components:
1. Sharp hip angle with hamstrings loaded.
2. Proper lat contraction.
3. Glute contraction at hip extension.
We will go a little bit higher than the video but he drives home all the points I’m looking for.
20 seconds of work
10 seconds or rest
8 rounds of each:
Push Press (45/35)