15 minutes to work to a heavy 3 rep set
then (not for time) resting as needed after each round:
4 sets of:
14 *Bulgarian Split Squats (back rack loaded-alternating)
10 Good Mornings
10 Front Squats (I am looking for perfect elbow position here!)
1 Minute Sorenson Hold
*You will use the same weight for each movement. If you have difficulty holding your chest up or if you’re breaking at the hip, in the Split Squats, use a light KB in front rack or no weight at all.