A. Four sets of:
Back Squat x 4-6 reps
Rest 1-2 minutes
Strict Handstand Push-Ups x Max Reps in 60 seconds
Rest 1-2 minutes
B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press (115/75 lbs)
15 Kettlebell Swings (53/35)
Rest 1-2 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
10 Toes to Bar
10 Box Jumps (24″/20″)