Complete as many rounds and reps as possible in 10 minutes of:
10 Alternating Dumbbell Snatches
10 Push-Ups
then:
Four sets of:
Dumbbell Walking Lunges x 20 steps
Rest 30 seconds
Single-Arm Dumbbell Row x 10 reps each arm
Rest 30 seconds
Plank Hold x 45 seconds
Rest 30 seconds