(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Tuesday, April 18

EMOM 10 min:
6 Handstand Push Ups – These will be strict (either pike or on the wall). I’m looking for ROM. If you have a solid strict HSPU, then you will use this time to perfect your kipping HSPU. If your regular push ups suck, you’ll do those work on┬ásucking less. ­čÖé

This is not a good example of HSPU, this dude has some good shoulder stability but what’s even better is his swagger or (priss) at the end.┬á

Better video of HSPU work, it’s long but worth the watch to see all of the progressions:

Rest 5 minutes, then complete:

Thrusters (95/65)
Pull Ups
Calorie Row
Rest 2 min after completing each set:
ex: complete 21 thrusters, 21 pull ups, 21 calorie row – rest 2 min, etc.


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